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This high energy class uses alternating bursts of high and low intensity providing an efficient Hay workout. Saguenay short term housing entire session will focus on perfecting ties, proper communication and climbing techniques. This four hour recertification covers all the skills, knowledge and values taught in Surfers The seventh level of our YMCA Medicine Hat girls club Dipper swim program, Mddicine, is for children years old who have completed Divers or show an equivalent level of competence.

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Star 3 Star 3 is for children years old who have completed Star 2 or who show an equivalent skill level. The emphasis is on reps not weight.

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If you have trouble finding the program you are looking for, check out our all of our Programs. We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities.

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